Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water69.61g
Energy173.0kcal
Energy724.0kJ
Protein19.25g
Total lipid (fat)10.67g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.12mg
Magnesium, Mg19.0mg
Phosphorus, P187.0mg
Potassium, K367.0mg
Sodium, Na82.0mg
Zinc, Zn7.66mg
Copper, Cu0.066mg
Manganese, Mn0.01mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.155mg
Niacin4.56mg
Pantothenic acid0.675mg
Vitamin B-60.414mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.5mg
Betaine24.2mg
Vitamin B-122.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.998g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.331g
16:02.653g
17:00.144g
18:01.852g
20:00.008g
24:00.009g
Fatty acids, total monounsaturated11.286g
14:10.06g
16:1 undifferentiated0.336g
16:1 c0.336g
17:10.093g
18:1 undifferentiated5.219g
18:1 c4.532g
18:1 t0.687g
18:1-11t (18:1t n-7)0.258g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.81g
18:2 undifferentiated0.858g
18:2 n-6 c,c0.403g
18:2 CLAs0.455g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.687g
Fatty acids, total trans-monoenoic0.687g
Cholesterol73.0mg
Tryptophan0.217g
Threonine0.847g
Isoleucine0.818g
Leucine1.548g
Lysine1.683g
Methionine0.547g
Cystine0.202g
Phenylalanine0.732g
Tyrosine0.664g
Valine0.87g
Arginine1.267g
Histidine0.623g
Alanine1.098g
Aspartic acid1.726g
Glutamic acid3.044g
Glycine0.878g
Proline0.791g
Serine0.739g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg